Counter Cravings™
helps reduce cravings + boost metabolism*
A caffeine-free blend of chromium, seaweed extract + L-theanine to naturally support blood sugar balance for reduced cravings and boosted metabolism
What it does
- Supports healthy weight management
- Helps maintain healthy blood sugar levels already within normal levels
- Boosts metabolism
In a nutritionist-supervised study of 19 participants with a weight loss goal of 10-30 pounds and took Counter Cravings™ for 60 days and received HUM's Healthy Habits Guide (https://www.humnutrition.com/counter-cravings/healthy-habits-guide), 84% experienced a reduction in body fat percentage*74% experienced a reduction in weight*44% total improvement in measure of self-control around eating**Results may vary
Supports healthy weight management
- 113 adults were randomized to either take 600cg daily of chromium or a placebo. There was a significant reduction in carbohydrate craving and appetite after 8 weeks in the chromium group compared to placebo. [1]
- A clinical study evaluated 42 overweight women for 8 weeks who either took 1000mcg chromium daily or a placebo. The chromium group had decreased hunger levels, fat cravings and reduced food intake with an average reduction of 374 calories daily (25%) compared to a placebo (8%). [2]
- 30 overweight and obese adults took 250mg 10% Coleus forskohlii extract twice daily for 12 weeks and were advised to follow a reduced calorie diet. There were significant reductions in waist and hip circumference and improvement in blood sugar metabolism, compared to a placebo. [3]
- A randomized clinical trial evaluated 30 overweight and obese men who took 250mg of 10% forsoklin extract twice a day had a decrease in overall body fat percentage and fat mass compared to placebo. [4]
- 23 overweight females were randomized to take 250mg 10% Coleus forskohlii extract twice daily for 12 weeks. Those who took Coleus forskohlii did not gain weight compared to placebo group that did gain weight. [5]
- Overweight adults were randomized to take 1 or 3mg fucoxanthin daily or a placebo. 3mg of fucoxanthin daily reduced body weight, BMI, and visceral fat and 1mg per day showed decreases in total body fat mass and waist circumference compared to the placebo. [6]
Helps maintain healthy blood sugar levels already within normal levels
- 30 overweight and obese adults took 250mg 10% Coleus forskohlii extract twice daily for 12 weeks and were advised to follow a reduced calorie diet. There were significant reductions in waist and hip circumference and improvement in blood sugar metabolism, compared to a placebo.[3]
- Chromium, in Counter Cravings, helps regulate insulin in the body to support healthy blood sugar levels. A review of studies supplementing chromium to people with and without diabetes found that 200mcg/day of chromium helps balance already healthy blood sugar levels in people without diabetes. [7]
Boosts metabolism
- 30 overweight and obese adults took 250mg 10% Coleus forskohlii extract twice daily for 12 weeks and were advised to follow a reduced calorie diet. There were significant reductions in waist and hip circumference and improvement in blood sugar metabolism, compared to a placebo. [3]
- Docherty JP, et al. J Psychiatr Pract. 2005;11(5):302-314
- Anton SD, et al. Diabetes Technol Ther. 2008;10(5):405-412
- Loftus HL, et al. Nutrients. 2015;7(11):9508-9522
- Godard MP, et al. Obes Res. 2005;13(8):1335-1343
- Henderson S, et al. J Int Soc Sports Nutr. 2005;2(2):54-62
- Hitoe S, et al. J. funct. food health dis. 2017;7(4):246.
- Loftus HL, et al. Nutrients. 2015;7(11):9508-9522
How it works
- Chromax® chromium helps curb cravings + boost metabolism
- Green tea derived L-theanine helps naturally increase relaxation
- Seaweed extract fucoxanthin supports healthy body weight
How to take
- Take 1 capsule twice a day with food
84% experienced a reduction in body fat percentage**
We formulate with clinically proven nutrients and source with great care. Every ingredient is meticulously tested to ensure that all of our supplements are pure, potent and effective.
- Verified Clean Ingredients
- Clinically Tested Actives
- Triple Tested & 3rd Party Validated for Purity & Quality
- Formulated by RD Nutritionists
- Free of The Tricky 12
- No Artificial Colors, Sweeteners, Flavors & Preservatives
What's Inside
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Chromax® chromium dosed at 1,000 mcg helps reduce cravings and boost metabolism*
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Derived from the Coleus forskohlii plant, this active has been shown to support healthy body weight*
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This marine carotenoid derived from a seaweed extract has been shown to support a healthy BMI*
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Derived from green tea leaves, this amino acid has been shown to increase relaxation and boost mood*
Reviews
FAQs
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How does Counter Cravings™ work?
Counter Cravings™ uses a blend of Chromax Chromium®, amino acid L-theanine, a seaweed extract containing fucoxanthin and Coleus forskohlii extract to naturally support healthy blood sugar levels. It has been shown in clinical studies to reduce cravings.
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Does Counter Cravings™ contain dairy or gluten?
Nope, it’s dairy and gluten free.
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Can I take Counter Cravings™ every day?
Yes! It’s designed to be taken daily and you can expect results in 4–6 weeks.
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